So im an insomniac. There are nights that i just stare at the ceiling wishing some sleep goddess would just whisk me away. There are medicines i see advertised but i dont want some drug induced sleep, or a tranquilizer, i want to just be able to close my eyes and sleep.
Is that too much to ask?
Sure drinking helps, but i dont want to turn into an alcoholic in the name of sleep. Because first it will be sleep, then it will be drinking to numb other areas of life. So i stay away from the bottle at night time.
My house is really quiet at night- i hate quiet nights. I need noise to distract me from my thoughts. Otherwise ill think about things i dont want to think about. Or maybe reality sets in. And with reality comes frustration, fear and stress about circumstances im tired of dealing with.
Theres got to be a way to deal with it, i havnt figured it out yet but im trying.
-alii
4 comments:
mediation, prayer and surrender really help me in times like this. so does screaming, venting and thrash dancing in case i want to release some pent up energy. your answer is coming i'm sure.
i have the same thing going on with me. i dont sleep until 4 am then i have to be awake by 8 or 9. im trying to figure out to get more sleep as well. if you figure something out, let me know.
it's 4:55 am. where you at? i need someone to chat with...
(i've been up for a while now.)
Thank you L.
Nubian- i havnt figured out anything yet. The best thing that works for me is reading. Or watching latre night infomercials..
Summer-what would i ever do without my ebuddy? Perhaps i could 'unhotmessify' my homework :)
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